Category: Macronutrients vs micronutrients

While many people associate all nutrients with energy, the fact is only some provide calories to the body. This guide delves into the specifics of which nutrients are considered energy sources and which are not, offering a complete picture of their roles in a healthy nutrition diet.

A common misconception exists that all six major classes of nutrients provide the body with energy. However, this is not the case, and understanding which ones do is fundamental to grasping how our bodies function on a cellular level. Are all 6 nutrients energy yielding nutrients? The simple answer is no; only three provide us with caloric energy.