Category: Macros

According to MyFitnessPal's own data, its extensive food database contains over 20 million foods, enabling precise nutritional tracking. This comprehensive system is what allows the app to calculate protein intake automatically once you log your meals and snacks, helping you stay on track with your nutritional goals.

According to nutritional data, plain Greek yogurt often contains nearly double the protein of regular yogurt due to its unique straining process. A deeper understanding of what are the macros for Greek yogurt is key to selecting the right product for your health and fitness goals.

According to nutrition data, a 15-gram serving of mozzarella cheese typically contains between 38 to 48 calories, varying based on whether it is made from whole or part-skim milk. This small portion offers a convenient way to add protein and fat to your meals, making it crucial to know exactly what are the macros for 15g of mozzarella cheese.

According to data from Eat This Much, 50 grams of raw, firm tofu contains approximately 73 calories, 8 grams of protein, and 4 grams of fat. This versatile plant-based food offers a diverse nutritional profile that can vary significantly based on its firmness and how it is prepared, so understanding what are the macros for 50 grams of tofu is key for informed dietary choices.

A typical serving of 10 chicken wings, depending on preparation, provides between 60 and 70 grams of protein, falling well short of the 100-gram mark. While a strong protein source, the overall nutritional profile is heavily influenced by cooking methods and added sauces.

Cooked, lean beef short ribs offer a robust 24 grams of protein per 3-ounce serving, making them a dense source of muscle-building nutrition. This guide delves deep into exactly what are the macros for bone-in short ribs and explores how different preparation methods can influence the final nutritional content of this popular cut of beef.

With a high protein and fat content, cheese is a staple for many popular diets, especially those focused on low carbohydrates. However, its macronutrient profile can vary dramatically depending on the type, from the high-protein, low-fat content of cottage cheese to the dense fats found in aged cheddar.

A 400-gram serving of pork can range significantly in its macronutrient profile, with a lean cut like tenderloin offering fewer calories and fat than fattier cuts such as pork shoulder or ground pork. Therefore, understanding what is 400 grams of pork macros requires looking beyond a single number and considering the specific cut and preparation method.

The macronutrient profile for a 4 oz serving of tuna can vary significantly depending on whether it is fresh or canned, and the type of fish itself. As a widely popular and convenient protein source, understanding these differences is crucial for anyone tracking their nutritional intake.

A standard 125g portion of wild, raw Atlantic salmon contains approximately 25 grams of protein and 8 grams of healthy fat, demonstrating its value as a nutrient-dense food source. The specific macros for 125g salmon can vary slightly depending on the species and preparation, but it consistently offers a strong nutritional profile.