Category: Malaysian food

Kangkung belacan is one of the most beloved and flavorful vegetable dishes in Southeast Asia, regularly featured in hawker centers across Malaysia and Singapore. In English, the name directly translates to 'stir-fried water spinach with shrimp paste,' a succinct description of this punchy and aromatic stir-fry.

According to Gleneagles Hospitals, one piece of roti canai has approximately 301 kilocalories. So, is roti canai high in calories, and what does this mean for your health? This Malaysian flatbread, beloved for its flaky texture and savory taste, is often prepared using a significant amount of oil or ghee, which contributes to its overall caloric density.

According to nutrition experts, a single piece of traditional kuih bangkit can contain as few as 15 calories, making it a potentially lighter alternative compared to other festive sweets. Yet, the question remains for many health-conscious consumers: Is kuih bangkit healthy? The answer is nuanced, depending heavily on its ingredients, preparation, and, most importantly, portion control.

With some reports indicating a single piece of kuih bahulu can contain between 34 to 68 calories, many people wonder about its impact on weight. While a single piece is relatively low in calories, overconsumption, especially during festive seasons, can lead to unwanted fat gain.

A single serving of street-bought asam laksa can contain over 2,000 milligrams of sodium, nearly the entire recommended daily limit, raising concerns about whether eating asam Laksa healthy to eat every day is a sustainable practice for your health. This tangy and spicy Malaysian favorite is complex, offering both nutritional benefits and potential drawbacks depending on preparation and frequency of consumption. The daily enjoyment of any high-sodium dish, including asam laksa, requires careful consideration of its long-term impact on blood pressure and overall cardiovascular wellness.