Category: Marathon nutrition

Endurance athletes who train for a marathon often need significantly more carbohydrates than the general population, with requirements shifting based on training intensity. This strategic fueling is crucial for maintaining energy and preventing fatigue during long-distance runs and on race day itself.

While nuts are a nutritional powerhouse, containing roughly 9 calories per gram of fat, their high fat and fiber content can pose digestive problems during a marathon. This makes the timing and method of consuming nuts crucial for runners.

According to sports nutrition research, eating too many carbs in the days leading up to a marathon can actually be counterproductive, potentially hindering your performance by causing gastrointestinal (GI) distress and bloating. While carb-loading is a crucial strategy for endurance athletes, an excessive approach carries significant risks that every runner should understand.

According to sports nutritionists, including lean protein sources like fish in your diet is beneficial during marathon training, but the timing and type of fish are crucial when considering if fish is good to eat before a marathon. Missteps can lead to digestive distress and hinder your performance on race day, so understanding the right approach is vital.

For events over 90 minutes, a runner's glycogen stores can become depleted, making the race-day morning meal crucial for topping off energy reserves. What do marathon runners eat the morning of a race to ensure they have the fuel needed for the final push?

For an elite marathoner, precise fueling can mean the difference between a personal best and hitting the wall. Many aspiring runners wonder: **do elite marathoners eat gels**? The answer is a resounding yes, but their approach is far more sophisticated than simply tearing open a packet mid-race.