Category: Marathon prep

Studies have shown that athletes with higher omega-3 fatty acid levels may experience reduced exercise-induced inflammation. When it comes to the question of is salmon good before a marathon, the short answer is that timing is everything, and not all marathon meal strategies are created equal.

According to sports dietitians, the most critical period for carb-loading is 24-48 hours before a marathon, during which a targeted increase in carbohydrate intake is necessary. This strategy can involve incorporating simple sugars, but timing and context are vital for maximum benefit without causing a negative reaction like a sugar crash or gastrointestinal distress.

Studies show that carbohydrate loading can improve endurance performance by 2-3% in events over 90 minutes. Knowing how many days should you carb load is critical for success, but the answer depends on your unique needs and event distance.