Category: Marine foods

According to a study published in the journal *Thyroid Research*, Japanese daily iodine intake from seaweed can average between 1,000 to 3,000 μg, illustrating how high-iodine diets are sustained, but this requires careful management due to varying iodine levels in different species. It's a balance of reaping health benefits while avoiding potential risks.

Seaweed is a versatile ingredient, and its fiber content can vary drastically, with some dried varieties containing upwards of 30g per 100g. As a source of both soluble and insoluble fiber, seaweed is celebrated for its potential to support gut health. Understanding the specific type and preparation can help you accurately determine how much fiber is in 100g of seaweed.

With some varieties offering a significant portion of your daily iodine in a single serving, seaweed has transitioned from a staple in Asian cuisine to a global superfood, praised for its dense nutritional profile.

Seaweed has been a staple in diets, especially in Asian countries, for centuries and is prized for its dense nutritional value. Understanding **what are the nutrients in eco seaweed** requires clarifying that 'eco-seaweed' is a brand of plant fertilizer, derived from edible seaweed, which possesses a broad nutritional profile for human consumption.

While celebrated as a 'superfood' for its low calories and high nutrients, excessive seaweed consumption can pose significant health risks. The concentrated levels of certain minerals and contaminants in seaweed can lead to adverse effects, especially for sensitive individuals.

While some seaweed species can contain a high percentage of total carbohydrates by dry weight—ranging from 20% to over 70%—most of these are indigestible dietary fibers. This means the answer to 'Is seaweed high in carbohydrates?' is nuanced, depending on how you define 'carbohydrates' and which type you consume.

While most seeds are harvested from land plants, a small group of aquatic species offer unique and sustainable alternatives. When asking **what are marina seeds used for?**, the answer is multifaceted, referring to several distinct marine and coastal plants with applications ranging from gourmet cuisine to traditional medicine.

While it is a well-established fact that our bodies' natural collagen production declines with age, the idea that a can of tuna is a potent remedy is largely a misconception. Instead, tuna meat primarily offers high-quality protein and other key nutrients, but is not considered a significant or direct dietary source of collagen itself.

Saccharina japonica, the world's most widely farmed seaweed by production volume, has been a staple in East Asian cuisine for centuries. But what is the use of saccharina japonica beyond its culinary applications? This guide dives into its nutritional profile and diverse health benefits, from supporting gut health to providing essential minerals like iodine.