Category: Marine superfoods

Historically used in coastal cultures for centuries, seamoss and bladderwrack are two marine superfoods that are now popular modern supplements. Both are celebrated for their nutrient density, leading many to ask: what are seamoss and bladderwrack good for when taken together?

The iodine content in seaweed can vary dramatically, with some types containing nearly 2,000% of the daily recommended intake in a single gram. Understanding exactly how much seaweed is safe to eat daily is crucial to balancing its health benefits with the potential risks of excessive iodine and heavy metal exposure.

Chronic inflammation is a silent driver behind many health conditions, including autoimmune disorders and heart disease. As more people seek natural ways to combat it, the question often arises: Is seaweed salad good for inflammation? The answer lies in the powerhouse of bioactive compounds found within this marine vegetable.