Category: Maryland

Crab is considered a "Best Choice" seafood due to its low mercury content, making Maryland blue crab a healthy option. It offers many nutritional benefits, although preparation methods and other factors can affect its healthfulness.

According to nutrition data, a standard 3-ounce serving of cooked blue crab meat contains approximately 87 calories. This makes the prized Maryland blue crab a low-calorie, high-protein seafood option, beloved for both its flavor and health benefits.