Category: Matcha tea

According to product information from multiple retailers, each 1-gram serving of Zuma matcha contains approximately 30–35mg of naturally occurring caffeine, providing a moderate energy lift. This makes Zuma matcha a caffeinated beverage, contrary to some myths about matcha being caffeine-free.

Matcha's popularity has surged globally, and while many enjoy its benefits, drinking matcha on an empty stomach can produce different results depending on your individual sensitivity. This guide explores the science behind what happens when this powerful green tea meets an empty digestive system.

According to a 2022 review in *Frontiers in Nutrition*, intermittent fasting has been linked to numerous health benefits, including improved insulin resistance and weight loss. For many who follow this lifestyle, the question of whether popular beverages like matcha tea can be consumed without breaking the fast is a common concern.

A 2025 review in *Current Research in Food Science* notes that because matcha is made from the entire tea leaf, it contains significantly higher concentrations of caffeine and other bioactive compounds than traditional green tea infusions. This means, yes, there is caffeine in Jade Leaf Matcha, as it is a premium, whole-leaf green tea powder.

While most unopened teas can last for years, the finely-milled nature of powdered green tea makes it far more susceptible to rapid quality loss once exposed to air. This guide explores how long does powdered green tea last and provides crucial storage tips to preserve its delicate flavor and nutrients.

Pure matcha powder, in its most traditional form, contains virtually zero sugar. This fact confirms that not only **can matcha be unsweetened**, but that its vibrant, complex flavor is entirely inherent to the tea leaf itself, without any need for additives.

Studies suggest that drinking 2-4 cups of matcha daily can offer significant health benefits, and for most healthy adults, this amount is perfectly safe. This article will explore exactly what happens if you drink 3 cups of matcha, covering both the powerful advantages and potential side effects.

On average, a single gram of matcha powder contains approximately 20 to 45 milligrams of caffeine, which means the total amount of caffeine in 50g matcha tea is between 1,000 and 2,250 milligrams. However, this is not the amount found in a single cup but rather the sum total of caffeine in a standard-sized tin.

Matcha is a concentrated form of green tea with up to 137 times more antioxidants than regularly brewed green tea. Its rise in popularity has many wondering: how healthy is green matcha? We explore its potent nutritional profile and comprehensive health effects beyond just a caffeinated pick-me-up.

Matcha boasts significantly higher levels of antioxidants and the amino acid L-theanine compared to regular green tea, offering a unique sustained energy boost without the jitteriness. Determining **what is the perfect time to drink matcha?** depends on your individual health goals, whether seeking mental clarity, pre-workout fuel, or simply a daily wellness ritual.