Category: Matcha vs coffee

An average cup of coffee contains approximately 96 mg of caffeine, which is often more than a standard serving of matcha. This significant difference in caffeine content means that determining how much matcha is equal to a cup of coffee is more complex than a simple volume comparison and depends heavily on preparation and dosage.

Matcha's unique combination of caffeine and the amino acid L-theanine is scientifically proven to create a state of 'calm alertness', which is a stark contrast to coffee’s typical quick energy spike and subsequent crash. But does this make matcha more energizing than coffee? The answer depends entirely on the type of energy you seek to fuel your day.