Category: Maternal care

According to a 2021 observational study, 52% of postpartum women experience constipation. Discovering which dal is best after a C-section can help address this common issue, as the right lentils offer gentle, nutrient-rich support for a mother's healing body.

According to the March of Dimes, taking folic acid before and during early pregnancy can help prevent up to 70% of serious birth defects known as neural tube defects. Understanding what vitamins do you need when pregnant goes beyond just folic acid and involves a range of nutrients vital for both maternal and fetal health.

According to the World Health Organization (WHO), pre-eclampsia affects 2–8% of pregnancies globally and is a significant cause of maternal and perinatal mortality. A key element used to prevent pre-eclampsia, particularly in populations with low dietary intake, is calcium. This nutritional intervention has been shown to reduce the risk of hypertensive disorders during pregnancy.

According to the World Health Organization, millions of women worldwide suffer from postpartum nutrient deficiencies. To address this, continuing folic acid supplementation after childbirth is often recommended. The question, **is folic acid good for postpartum**, and for new mothers' overall health is a critical one for promoting proper recovery and well-being.

During the demanding postpartum period, a new mother's body requires immense nutritional support for healing and energy. A balanced diet is critical for a smooth recovery, and understanding **which fruit is best after delivery** can make a significant difference to your well-being.