Category: Maternal diet

According to the National Institutes of Health, a maternal diet rich in fat can profoundly impact a baby's metabolic health later in life through a process called fetal programming. This raises a critical question for expectant mothers everywhere: is a high-fat diet good for pregnancy, or does the type of fat truly matter?

According to the National Institutes of Health, most pregnant women do not consume enough choline, a vital nutrient for fetal brain development, with eggs being one of the best sources. The question of **how many eggs are required for normal pregnancy** is common among expectant mothers seeking to ensure adequate nutrient intake for their developing baby. While there is no strict requirement, incorporating eggs into a balanced diet offers significant health benefits, provided they are prepared safely.

According to the Mayo Clinic, women need higher amounts of essential nutrients like folic acid and iron during pregnancy to support a growing fetus. Learning what foods are high in prenatal vitamins can help supplement a balanced diet, providing crucial building blocks for your baby's development and a healthier pregnancy for you.