Category: Maternal nutrition

An observational survey found that 52% of postpartum women experienced constipation, a common issue often exacerbated by poor nutrition. Avoiding common postpartum diet mistakes is crucial for new mothers to support healing, boost energy, and maintain overall wellness during this demanding time.

Hypertensive disorders of pregnancy, including preeclampsia, affect up to 10% of pregnancies worldwide, making preventative strategies a major topic of concern. The idea that a high protein intake could be a key preventative measure has circulated for years, but the science behind this claim is more nuanced than it seems.

Multiple medical sources and animal studies indicate that bitter melon can be harmful during pregnancy, citing risks such as uterine contractions. This has led many to question, is bitter melon tea good for pregnancy?

According to the World Health Organization, balanced nutritional supplementation is crucial for a healthy mother and baby during pregnancy and lactation. In this context, Pro-PL powder is a nutritional supplement designed to provide comprehensive nourishment for expectant and nursing mothers and their infants.

According to the American Pregnancy Association, most prenatal vitamins provide vitamin B1 (thiamine) alongside other vital nutrients. So, does prenatal vitamin have thiamine? The short answer is yes, but the concentration can vary depending on the brand and formulation, making it important to understand the details.

According to lactation experts, breast milk composition, particularly its fat content, varies throughout a 24-hour period, a dynamic process influenced by circadian rhythms. So, is breast milk less fatty in the morning? The answer is generally yes, but it’s a healthy, normal fluctuation that provides specific benefits for your baby.

Composed of 92% water, watermelon is a highly hydrating and refreshing fruit that can offer numerous benefits during pregnancy. But beyond satisfying thirst, how does watermelon affect fetal development and what specific nutrients does it provide for a growing baby?

According to the National Institutes of Health, electrolytes like sodium and potassium are naturally occurring components in human milk. This means that yes, breast milk does have electrolytes, which play a critical role in an infant's hydration and overall development from the very first feeding. The concentration of these vital minerals changes over the lactation period to meet the baby's evolving needs.

According to the World Health Organization (WHO), balanced nutritional supplementation can significantly improve the growth and development of both mother and baby. Here is your guide on how to take Pro PL, a supplement designed to provide essential nutrients during pregnancy and lactation.

According to UNICEF, undernutrition contributes to nearly half of all deaths in children under five globally, highlighting its profound impact. The consequences start long before birth, and understanding what happens to your baby when you don't eat enough is crucial for ensuring a healthy pregnancy and a positive start to your child’s life.