Category: Maternal wellness

According to research from institutions like UCLA Health, breastfeeding mothers burn an extra 500 to 700 calories per day, which should naturally increase appetite. So, if you've found yourself asking, "Why am I not hungry while nursing?", you are experiencing a confusing but surprisingly common paradox in the postpartum period. This counterintuitive lack of appetite can be caused by hormonal shifts, sleep deprivation, stress, and the sheer mental and physical demands of caring for a newborn.

According to the March of Dimes, pregnant women need more folic acid and iron than usual to support a healthy pregnancy and a developing baby. The best diet for pregnant individuals is not a restrictive regimen but a balanced, nutrient-dense plan focusing on whole foods and essential vitamins to nourish both mother and child.

According to the World Health Organization, the global prevalence of anemia in pregnant women is approximately 36%, making iron deficiency a significant public health concern. Prenatal vitamins, which often contain iron, can help manage and prevent iron deficiency during pregnancy by supplementing dietary intake and supporting increased maternal blood volume.

According to nutrition experts, kiwi is a nutrient-dense fruit rich in vitamin C and fiber, making it a highly beneficial addition to a new mother's postpartum diet. In fact, confinement patients can eat kiwi in moderation to support wound healing, boost immunity, and aid digestion during recovery.

According to a study published on PubMed, 94% of women struggle with fatigue during pregnancy. For many expectant mothers, extreme exhaustion can be one of the most surprising and overwhelming symptoms. Taking a daily prenatal vitamin can help, but will prenatals help with tiredness on their own, or is more needed?

Maternal serum folate concentrations can remain low for several months after delivery without adequate supplementation, making continued intake important for new mothers. Many new mothers wonder: **Do I still need to take folic acid after giving birth?** The short answer is yes, as it supports your body's recovery and is essential for your baby's development if you are breastfeeding.