Category: Maternity

Approximately 75% of nursing mothers have concerns about milk supply at some point. Often, they seek food-based solutions. Many women ask, 'can granola increase milk supply?' due to the inclusion of certain grains and seeds. Granola, especially when formulated with key components, is often considered a convenient method for including beneficial foods in a breastfeeding diet.

The postpartum recovery period, or 'confinement', is a critical time for a new mother's health, with some 28-day meal packages costing over S$1,600 in places like Singapore. Understanding how much is confinement food is essential for planning, as prices can vary dramatically depending on the service and location.

Breastfeeding mothers can require an additional 450-500 calories per day to support milk production, underscoring the vital importance of understanding what are healthy snacks for mums. Strategic snacking provides essential nutrients, helping to stabilize energy levels and prevent the fatigue often associated with new motherhood.

Over 70% of pregnant women experience morning sickness, which can also occur at night, leading to dehydration. For those seeking a natural remedy, the question often arises: can we drink coconut water at night during pregnancy? This nutrient-rich beverage offers significant hydration benefits, but understanding the best timing and potential drawbacks is key for expectant mothers.

According to health experts, most women don't need any extra calories during the first trimester, including at 9 weeks pregnant. While it's a common misconception that you need to start eating for two immediately, the focus should be on nutrient quality rather than quantity during this crucial developmental period.

According to a study published in the *Journal of Obstetrics and Gynecology*, women who consumed dates in the last weeks of pregnancy experienced shorter labor durations. This research highlights how certain nutritional choices, like selecting the right fruits, can support expectant mothers who want to know **which fruit is best for normal delivery**.