Is it healthy to only eat breakfast and lunch? Understanding the two-meal diet
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8 min read
According to a 2022 study in the *Journal of the Academy of Nutrition and Dietetics*, regularly skipping meals can be associated with an increased risk of mortality. This raises an important question for those considering a two-meal approach: **Is it healthy to only eat breakfast and lunch?** The answer depends heavily on how you structure your meals and your overall health status.
