Category: Meal plan

According to the University of Kansas Medical Center, consuming 1.0–1.2 grams of protein per kilogram of body weight is ideal for individuals targeting muscle maintenance or weight loss. For a person weighing between 175 and 190 pounds, this translates to roughly 95 grams of protein, a very achievable daily goal.

Advocates of the carnivore diet report improved wellness and weight loss by exclusively consuming animal products. But how does one structure daily meals? We break down what is the carnivore diet breakfast lunch and dinner, offering practical examples.