Category: Meal prep

According to the Academy of Nutrition and Dietetics, frozen fruits and vegetables can be an affordable way to consume more produce. The question, **are frozen dinners healthy for you**, has a complex answer that depends heavily on what you choose.

According to Chick-fil-A's own menu, the Grilled Chicken Cool Wrap has 660 calories and 43 grams of protein with the dressing included. So, is a cool wrap from Chick-fil-A a good healthy option, or are there hidden nutritional pitfalls? The answer depends heavily on how you order it and what you pair it with.

According to the American Cancer Society, a 3-ounce serving of chicken is roughly the size of a deck of cards. This means that the common assumption, "Is 3 oz of chicken 1 cup?" is incorrect, as ounces measure weight while cups measure volume, leading to significant differences in portion size and nutritional intake.

Research from Safefood reveals that one in three people wrongly assume a wrap is healthier than a sandwich. The truth about whether a wrap is more healthy than a sandwich is far more nuanced and depends entirely on the specific ingredients chosen for both the outer shell and the filling.

According to the USDA, properly stored cooked fish can last for up to 3 to 4 days in the refrigerator. Knowing exactly how long does fish last for meal prep is crucial for anyone planning healthy, time-saving meals throughout the week.

According to the USDA, cooked leftovers should be refrigerated within two hours to prevent bacterial growth. This critical food safety rule applies directly to knowing precisely how long can cooked tofu be eaten after it has been prepared and chilled.

According to the USDA, a can of tuna in oil has more than double the calories of tuna packed in water. This significant caloric difference is just one of many factors to consider when deciding: should you drain the oil from canned tuna?

A typical poke bowl can range from 400 to over 1000 calories, depending on the ingredients you choose, which makes answering the question, are poke bowls caloric, more complex than a simple yes or no. The nutritional profile and caloric density are highly customizable and dependent on mindful selections.

The World Health Organization reports that most people consume too much sodium, largely from salt added to processed foods and ready meals. This statistic highlights a primary concern when considering whether pre-cooked food is unhealthy, but the truth is far more nuanced than a simple 'yes' or 'no'.

Research has shown that people who regularly eat soup tend to have a higher diet quality, with greater intake of vegetables and fiber. This raises a pertinent question for many health-conscious individuals: Can soup really be a healthy meal?