Category: Meat choices

A 3-ounce serving of cooked pork tenderloin contains just 2.98 grams of fat, making it one of the leanest animal protein sources available. When planning a nutritious meal, understanding which pork roast has the least fat is crucial for making a healthy and satisfying dietary choice.

Often considered a "happy medium" between flavor and leanness, many home cooks favor 85/15 ground beef for a variety of dishes. But for those focused on a nutrition diet, **is 85% lean good** for meeting your specific health goals?

Plain, unprocessed meat is naturally carb-free, making it an ideal choice for a high-fat, moderate-protein diet. When aiming to reach or maintain ketosis, understanding **what meat is best for ketosis?** is key to fueling your body effectively with the right balance of macronutrients.