Category: Meat guide

According to USDA data, a 100g serving of cooked beef oxtail provides a substantial amount of protein, fat, and calories. This unique composition is a key reason for its rich flavor and texture, but it also raises important questions about its nutritional value: what is oxtail high in, and how does it fit into a balanced diet?

A 2019 study published in the National Institutes of Health demonstrated that consumers rated fattier cuts of ground beef higher for flavor and overall liking. This confirms a long-held culinary belief: for dishes that rely on a deep, beefy flavor, selecting the right cut and fat ratio of ground beef is essential.

Ground round beef originates from the hindquarters, or 'round primal,' of the cow, a muscular area that results in a significantly leaner ground meat compared to standard ground beef. This distinction in sourcing provides a leaner profile ideal for specific culinary applications.

According to Canadian beef researchers, beef is comprised of more unsaturated fat than saturated fat, with roughly 55% of its total fat being the heart-healthy unsaturated kind. Determining exactly how much fat in beef is good for you involves understanding the different types of fat and their impact on your health.

According to the World Health Organization, processed meats like ham and bacon are classified as Group 1 carcinogens, indicating a strong link to certain cancers. This critical classification often leads consumers to wonder: which is healthier, ham or bacon?

Pork tenderloin, known as pork fillet, is celebrated by chefs and home cooks for its exceptional tenderness and lean profile. This delicate muscle, rarely used by the pig, is a nutrient-dense protein source that cooks quickly and absorbs flavors beautifully.

According to the USDA, a 3.5-ounce serving of lean top sirloin qualifies as lean beef, containing less than 10 grams of total fat. However, while considered a leaner cut, answering "how unhealthy is sirloin steak?" requires a nuanced look at its nutritional profile, preparation methods, and overall dietary context.

While both come from cattle, a key difference is that veal liver comes from younger animals, typically under a year old. So, is veal liver the same as beef liver? The answer is no, and the differences extend beyond just the animal's age, impacting flavor, texture, and nutritional profile.

According to the Texas Longhorn Breeders Association of America, lean Longhorn beef has less cholesterol and fat per serving than white meat chicken. But is Longhorn beef healthier than chicken across the board? The answer lies in a detailed comparison of their nutritional profiles, revealing strengths and weaknesses for each protein source.

According to the National Pork Board, several cuts of pork qualify for the "Heart Checkmark," designating them as extra lean. For health-conscious eaters, determining which is the healthiest cut of pork is key to enjoying this versatile protein source without excess fat.