Category: Meat protein

According to Ketogenic.com, many varieties of Italian sausage contain only 1-2g of net carbs per serving, making them suitable for a ketogenic diet. However, not all brands are created equal, and some may contain hidden sugars or fillers that can increase the carb count significantly. Navigating the grocery aisle requires careful attention to ingredient labels to ensure your Italian sausage is truly keto-friendly.

According to the National Celiac Association, all plain, unprocessed meats are naturally gluten-free. This fact extends to pork, but navigating the gluten-free diet requires vigilance, especially when it comes to processed or pre-seasoned pork products, which can contain hidden sources of gluten.

Liver sausage, also known as liverwurst, is a polarizing food, but one that is generally low in carbs, making it a potentially viable option for those on a ketogenic diet. Its high fat and protein content, along with a rich nutrient profile, align well with the principles of keto, but specific varieties require careful scrutiny.

Did you know that plain, unprocessed meat is naturally gluten-free? For those with coeliac disease or gluten sensitivity, understanding what mince is gluten-free requires careful attention beyond the basic product, as cross-contamination and processed additives can pose real risks.

With the ketogenic diet emphasizing high fat and low carb intake, many dieters look for convenient, protein-rich snack options. Dried sausage, or cured meat, appears to fit the bill perfectly, but the reality is more nuanced.

Over 1% of the population worldwide is affected by coeliac disease. While the condition requires a strict gluten-free diet, plain, unprocessed minced beef is naturally gluten-free and perfectly safe for coeliacs to eat. The key challenge lies in avoiding hidden gluten in processed products and preventing cross-contamination.

According to Healthline, red meat like steak is a foundational component of the ketogenic diet due to its high protein and fat content. In fact, steak is not only allowed on the keto diet, but it is often encouraged as a staple protein source to help you reach your daily macro goals.

Over 5.6 million Americans followed a ketogenic diet in 2024, demonstrating its widespread adoption. As a high-fat, low-carb eating plan, it can feel restrictive, but for steak lovers, the diet offers excellent news: this flavorful food is not only permitted but highly recommended.

Venison is often significantly lower in total fat and saturated fat than skinless chicken breast, surprising many who consider poultry the leanest option. But beyond just fat content, a deeper look at the complete nutritional profile is necessary to determine: is chicken or venison healthier for your overall diet?

Plain, unprocessed ground beef contains virtually zero carbohydrates, making hamburger meat an ideal fit for the high-fat, low-carb ketogenic diet. However, a hamburger's keto-friendliness depends entirely on how it is prepared and served, as many common additives and toppings can add hidden sugars and starches.