Category: Meats

According to keto experts and nutritionists, ham is only keto-friendly when it has no added sugar in the curing or glazing process. For those on a ketogenic diet, this means navigating labels carefully to determine if uncured ham is keto friendly.

According to the USDA, an average slice of plain ham has very few carbohydrates, making its natural form compatible with a ketogenic lifestyle. However, the crucial detail lies in how the ham is processed, as added sugars in glazes or curing agents can quickly raise the carb count, begging the question: is ham ok to eat on keto?

According to the USDA, a standard 1-ounce (oz) serving of prosciutto contains 0 grams of carbohydrates, making it an excellent candidate for a ketogenic lifestyle due to its carb-free nature. However, navigating the high fat, moderate protein, and significant sodium content requires a strategic approach to ensure that yes, **is prosciutto ok on a keto diet** for your specific health goals.