Category: Medical appointments

The majority of individuals seeking nutritional guidance are unsure of what to expect during their initial consultation. A dietetics appointment is a personalized, evidence-based process where a registered dietitian assesses your health, lifestyle, and dietary habits to create a customized nutrition plan.

According to a 2023 CDC report, non-fasting lipid panels can misclassify heart disease risk in over 20% of participants, underscoring the importance of proper preparation. This highlights why it is critical to know what you should not eat before a physical, as diet can directly impact the accuracy of crucial lab work.

According to the World Health Organization, maintaining a healthy diet is a key factor in preventing various noncommunicable diseases, and this starts with understanding how to fuel your body correctly, especially when preparing for a health assessment. Knowing what to eat before a health assessment can significantly impact the accuracy of your test results and provide your doctor with the clearest possible picture of your health.

Eating or fasting incorrectly can skew lab results by as much as 50%. Understanding **what should I eat before going to the doctor** is therefore crucial to ensure your appointment provides the most accurate and reliable health information, preventing unnecessary repeat tests.