Category: Medication health

Research shows that people on GLP-1 medications like Ozempic often consume significantly fewer calories, with a typical intake ranging from 1200 to 2000 per day. The specific number of calories for how many calories should I eat on the Ozempic diet plan is not one-size-fits-all, depending heavily on individual factors.

Tirzepatide, a dual GIP and GLP-1 receptor agonist, has shown significant efficacy in managing blood sugar and promoting weight loss, with some studies showing participants losing over 20% of their body weight. Adopting a specific dietary strategy is crucial for maximizing its benefits, managing potential side effects, and establishing a healthy, sustainable lifestyle while on tirzepatide.