Category: Mediterranean cuisine

With a standard ketogenic diet requiring carbohydrate intake to be less than 50 grams daily, many dieters wonder about their favorite meals. It is possible to enjoy delicious lamb koftas while staying in ketosis, provided you follow a specific, carb-conscious recipe.

According to a 2025 assessment, the Mediterranean diet, on which Pita Jungle's menu is based, was rated the best overall diet, prized for its anti-inflammatory properties and benefits for heart health. This provides a strong foundation, but a closer look at the menu is needed to determine if Pita Jungle food is healthy across all options.

Contrary to a popular myth, olive oil is not unsuitable for frying; in fact, Mediterranean cuisines have a long tradition of deep frying in olive oil. But what kind of olive oil can be used for deep frying without fear of smoking or flavor transfer?

With its origins in the Spanish Mediterranean, a moderate portion of traditional paella is surprisingly balanced, offering protein, complex carbs, and vitamins. But the critical question remains: is paella good for diet, especially when aiming for weight management or healthier eating?

According to nutritional data, a standard chicken gyro can have anywhere from 450 to over 550 calories, but this can be greatly influenced by its preparation and ingredients. Understanding the components of this popular Greek dish is key to determining if it's a healthy choice for your diet.

According to nutritional data for similar sausage pizzas, the calorie count can be around 350 per slice, but this is a broad estimate. A typical serving of a pre-made sucuk pizza may contain around 355 calories, depending on the brand. The answer to how many calories are in a sujuk pizza depends heavily on a wide range of factors, from portion size to specific ingredients.

Archeological evidence suggests cheese-making in the Mediterranean dates back as early as 5200 BCE in Croatia. Today, a variety of iconic cheeses, such as feta and halloumi, are considered Mediterranean staples, each reflecting the unique history and traditions of its country of origin.

Oregano's robust, earthy flavor profile made it a global sensation after World War II, thanks to a boom in pizza's popularity. But beyond pizza, what's the best way to eat oregano to unlock its full potential, depending on whether you are using it fresh or dried?

According to nutritional data, a single serving of a traditional kadaif dessert can contain upwards of 300 calories, a significant portion coming from saturated fat and added sugar. This raises the question: is kadaif healthy, and is there a way to enjoy it responsibly?

For centuries, grapevine leaves have been a culinary staple throughout the Mediterranean and Middle East, wrapping a variety of savory fillings. So, what is grapevine leaf used for beyond being a simple food wrapper? This versatile ingredient also offers numerous health benefits and creative culinary applications.