Category: Melatonin

While many melatonin supplements contain synthetic, lab-produced melatonin, some can be derived from animal sources. The good news for those with a plant-based diet is that many Natrol melatonin formulations are indeed vegan, but confirming the specific product and its ingredients is always the best practice.

Over 27% of U.S. adults have used melatonin for sleep. The question of whether melatonin works if you don't chew it is central to oral supplement use. The answer is not simple; it depends on the formulation.