Category: Memory improvement

According to a 2025 study from the University of Reading, consuming walnuts as part of breakfast significantly improved memory and reaction times for young adults throughout the day. This guide provides actionable steps on how to eat walnuts to improve memory, based on their unique nutritional profile.

Research has shown that higher protein intake is associated with better episodic memory in older adults. Understanding what protein is good for memory involves exploring key amino acids that serve as building blocks for vital neurotransmitters, crucial for cognitive function.

According to the National Institutes of Health, daily multivitamins have been shown to modestly improve memory over a three-year period in older adults, particularly those with a history of cardiovascular disease. This highlights the significant connection between nutrition and cognitive health, prompting the question: **Which vitamins improve memory?**

According to research from King's College London, older adults who took a daily fiber supplement showed improved brain function and memory assessments in just 12 weeks. This highlights the immense power of morning nutrition, proving that fueling your body with the right combination of brain-boosting foods is key to answering the question: **What is the best breakfast for memory?**.