Category: Memory loss

Research on vitamin E's effects on memory loss has yielded mixed and inconsistent results over the years, raising questions about its effectiveness for cognitive health. While some studies showed promise, others found no significant benefit in preventing memory decline or delaying disease progression.

Research consistently links a diet high in ultra-processed foods (UPFs) with a faster rate of cognitive decline, making it a contender for **what is the #1 worst eating habit for memory loss**. These readily available, high-calorie, and low-nutrient items pose a significant threat to long-term brain health.