Category: Men s health

According to a comprehensive 2021 meta-analysis, moderate soy intake does not negatively affect male hormones, debunking a persistent misconception. This raises the genuine question of why don't boys eat soya chunks if the hormonal scare is baseless. The answer often lies not in science, but in culinary preparation and overcoming the challenges of texture and flavor.

According to the Dietary Guidelines for Americans, the minimum recommended daily intake for adult males is 56 grams, but many factors influence a man's optimal needs. The amount of protein a male needs is highly dependent on his activity level, age, and personal health goals, such as building muscle or losing weight.

A 2007 study on men with mild to moderate erectile dysfunction (ED) found a trend toward improved erectile function among participants who drank pomegranate juice. So, is pure pomegranate juice good for ED, or are the health claims inflated? This article examines the scientific evidence to separate fact from fiction regarding this popular fruit juice and men's sexual health.

According to a 2011 study, men who supplemented with boron for just one week saw a significant increase in their plasma free testosterone levels. This finding has propelled the trace mineral boron into the spotlight for its potential to free up testosterone, sparking interest in its effects on men's hormonal health and vitality.

Over 7,500 years ago, pumpkin seeds were used as a folk remedy in the Oaxaca Highlands of Mexico. Modern science, however, reveals that pinpointing one definitive 'active ingredient' is a misconception; the answer to what is the active ingredient in pumpkin seed extract lies in a synergistic complex of many compounds.

Despite common fears, an expanded meta-analysis of 41 clinical studies found no significant effects of soy protein or isoflavone intake on male reproductive hormones. This counters widespread misinformation and highlights the scientifically supported benefits, as well as the debunked risks, of what does soy do to men's body.

According to a 2019 review, only a quarter of testosterone-boosting supplements had supporting clinical data for their claims. So, is MuscleTech a good testosterone booster, or does it fall into the same category?.

According to a 2025 study in *The Journal of Sexual Medicine*, there is no scientific evidence that abstaining from ejaculation for a month, as in the NNN challenge, offers significant health benefits for sexual or psychological well-being. This online trend, widely popularized, is based on a host of unsubstantiated claims that need to be separated from scientific fact.

According to the Dietary Guidelines for Americans, total fat intake for adults should be between 20% and 35% of daily calories. Determining what is a men's daily fat allowance depends heavily on individual calorie needs and health objectives, from weight management to muscle gain.

The standard dietary allowance of 0.8 grams of protein per kilogram of body weight is often insufficient for active individuals. This article explains how much protein does a 6ft 2 man need, providing a clear breakdown based on his specific activity levels and fitness goals for optimal health and performance.