Category: Menstrual health

According to a 2023 study, nearly half of women experience irregular periods at some point in their lives, often sparking questions about how diet can help. Focusing on specific nutrients and balancing foods can play a supportive role in regulating your cycle, especially when considering what you should eat when your period is late.

According to the Period Education Project, no food is inherently harmful during menstruation. When managing menstrual symptoms, it's less about avoiding specific foods and more about prioritizing a nutrient-dense diet, which means you can certainly eat pasta while on your period. However, the type of pasta and what you pair it with can make a significant difference in how you feel.

Menstrual cycles can bring a range of symptoms, with many women seeking dietary aids for relief. This leads to the common query: Can we drink ABC juice during periods to help with the associated discomfort?

According to research, up to one-third of women experience heavy menstrual bleeding (HMB) at some point, a condition that can often be influenced by dietary and lifestyle factors. Understanding what food causes heavy bleeding during periods can be a crucial step in managing symptoms and improving overall well-being during your cycle.

Across many cultures, green papaya has been traditionally used to influence menstruation due to its properties. This has led to the common question: can papaya cause fast periods? The answer lies in understanding the difference between unripe and ripe papaya and the specific enzymes at play.

According to numerous health experts and traditional practices, eating papaya in moderation does not cause heavy menstrual bleeding and may even be beneficial for your cycle. This widely held belief, often passed down through generations, is a myth that stems from confusion regarding the fruit's different ripeness stages and their effects on the body.

According to a 2017 study, magnesium may help prevent dysmenorrhea, or painful menstruation. Many seek natural relief using Mag Phos, a homeopathic form of magnesium phosphate, to alleviate period pain.

During menstruation, many women experience a drop in iron levels, especially with a heavy flow. This often prompts a review of dietary habits, and a common question arises: Can I eat meat during my period? The answer is nuanced, depending on the type of meat and your individual body's response.

According to a study published in the journal *Nutrients*, a high intake of processed and high-sugar foods is associated with increased menstrual pain. Knowing what are the foods not to eat during periods can significantly help in managing symptoms like bloating, cramps, and mood swings.

Research indicates that dysmenorrhea, or painful periods, is a common issue affecting over half of reproductive-aged women, leading many to seek comfort in warm beverages. This makes many people wonder: is it good to drink black tea during periods, or could it potentially make symptoms worse?