Category: Mental well being

According to research published in the *Journal of Nutrition & Biochemistry*, the flavonoids in dark chocolate can improve mood, but other studies reveal that for some, the stimulants and sugar content can have an opposite, agitating effect. This complex relationship means the answer is not a simple yes or no, but depends on several factors.

Did you know that up to 70% of Americans are magnesium deficient? This may explain why many individuals feel significantly better when they begin taking magnesium supplements, experiencing improvements in mood, sleep, and overall well-being.

According to nutritional data, a medium 5.3 oz skin-on potato provides a significant amount of Vitamin B6, a crucial cofactor for creating neurotransmitters. This raises the question: are potatoes good for dopamine production, the 'feel-good' chemical in our brains?

For thousands of years, garlic has been revered not only for its culinary uses but also for its medicinal properties. Many people report an overall sense of well-being after consuming raw garlic, and modern science is beginning to uncover why this pungent bulb offers more than just flavor.

According to the World Health Organization, depression is a leading cause of disability worldwide, and many individuals with mood disorders also have low vitamin D levels. While its role in bone health is well-known, the profound impact of vitamin D on mental and emotional well-being is a fascinating area of research gaining significant attention.

Research consistently demonstrates a powerful link between nutrition and cognitive function, with studies showing a balanced diet can significantly reduce the risk of mental decline. This evidence highlights precisely how a healthy diet affects intellectual development, from fetal brain formation to preserving memory in old age.

According to the field of nutritional psychiatry, there is a strong correlation between what we eat and how we feel, confirming that healthy food can indeed be happy food. This provides a profound answer to why you might feel so good after eating salad, as a fresh, nutrient-packed meal positively impacts your mental and physical state.

The gut-brain axis, a two-way communication pathway between your gut and central nervous system, is directly linked to your emotional state. This powerful connection helps explain why you feel good after eating onions, as they are packed with beneficial compounds that nourish your gut and brain.

According to a 2022 study published in *Plos One*, participants reported greater anger, irritability, and decreased pleasure when hungry, a condition colloquially known as being "hangry". So, how do you feel when you wait too long to eat? The answer goes far beyond a simple rumbling stomach, affecting everything from your mood to your cognitive performance.

Studies have shown that consuming nutrient-dense foods like sunflower seeds is linked to better cognitive function and a lower risk of neurological issues. So, are sunflower seeds good for nerves? Yes, their rich nutritional profile, featuring key minerals, vitamins, and amino acids, provides significant support for your nervous system's health and function.