Category: Mental wellness

According to public statements and reporting from various outlets, influencer Mikayla Nogueira lost approximately 60 pounds naturally over a two-year period, primarily due to her recovery from binge eating disorder. The question of how did Mikayla lose so much weight is answered by her journey focusing on mental health and a healthier relationship with food.

According to research from the University of Alabama at Birmingham, while the brain requires glucose for energy, overconsumption of sugar, like that found in candy, can have a significant negative impact on brain function and mood. This overconsumption can lead to a cycle of cravings, addiction-like behavior, and impaired cognitive function.

Recent studies suggest that food noise—the constant mental chatter about eating—is a common experience for many, significantly influencing food choices and well-being. It is more than simple hunger; it is a persistent, unwanted preoccupation with food that can disrupt daily life.

According to one nutrition study, 97% of women and 68% of men experience food cravings, yet these intense desires are often misunderstood. So, what do intense food cravings mean, and are they simply a lack of willpower, or do they signal deeper biological and psychological needs? This article delves into the complex world of cravings to reveal their true origins.

According to a 2018 study, poor sleep is a major predictor of junk food cravings and nighttime snacking. So, why do I crave ice cream late at night? This common question has roots in a complex mix of biological signals, emotional responses, and daily habits that influence your body's nightly desires.

Iron deficiency is the most common nutritional deficiency worldwide, and while its physical symptoms are well-known, its psychological impact is often overlooked. Many people wonder, can low iron make you feel unmotivated, and the answer lies deep within the body's neurochemical processes.

According to the Amen Clinics, Brain Type 8 is the second most common brain type, affecting millions of individuals and manifesting as impulsivity, overfocus, sadness, and anxiety. Understanding what supplements are good for brain type 8 can help address the underlying neurochemical imbalances to support overall mental well-being and emotional stability.

With millions of people globally experiencing anxiety and its symptoms, many are seeking natural ways to manage their mental well-being alongside traditional treatments. Emerging research suggests a powerful link between what we eat and our mood, offering a pathway to finding calm through strategic nutritional choices.

According to Cleveland Clinic, binge eating disorder is the most common eating disorder in the U.S., which often involves consuming large amounts of food and feeling unable to stop. Understanding what happens if you keep eating and don't stop is vital for grasping the profound health implications.

According to a 2022 review, physiological changes from lack of sleep can increase appetite and eating. If you find yourself asking, "Why can't I stop eating all the time?", it's likely a complex issue with roots in biology, psychology, or lifestyle, not a simple lack of willpower.