Category: Metabolic health

Adipose tissue, or fat, is more than just a storage depot for energy; it is a dynamic endocrine organ that produces and releases hormones and inflammatory mediators. This metabolic activity is a key reason why excess fat, particularly in obesity, leads to a state of chronic, low-grade inflammation throughout the body.

According to the Society of Metabolic Health Practitioners, Nick Norwitz, PhD, MHP, and MD candidate, utilizes a high-fat, low-carb ketogenic diet therapeutically to manage his own inflammatory bowel disease. This highly structured nutritional approach forms the core of what does Nick Norwitz eat, shaped by his personal health journey and extensive scientific research.

According to the National Institutes of Health, B vitamins are critical cofactors for energy metabolism, and a deficiency can negatively impact the body's ability to convert food into energy. While no single "wonder vitamin" exists, understanding what vitamin boosts the metabolism by supporting crucial processes is key for maintaining overall metabolic health.

Research has consistently shown that abstaining from food for controlled periods, an ancient practice woven into many cultures and religions, offers a wide range of physiological benefits. The advantages of fasting go beyond simple weight loss, influencing cellular repair mechanisms, metabolic health, and even cognitive function.

Studies suggest that extended overnight fasting is linked to positive metabolic adaptations, like improved insulin sensitivity. But is fasting overnight good for you, and what happens physiologically during this daily period of abstention from food?

Studies have shown that a healthy dietary pattern can increase the odds of having a more metabolically healthy profile by 18%. Understanding the pivotal link between diet and metabolism is essential for anyone looking to optimize their health, energy levels, and body composition through smarter food choices.

According to Dr. Jason Fung, a primary driver of metabolic health issues is consistently high insulin, not just excess calories. For this reason, what breaks a fast Dr. Jason Fung and his principles emphasize avoiding anything that triggers an insulin response during the fasting window to achieve therapeutic benefits like weight loss and improved insulin sensitivity.

According to health surveys, a significant portion of the population admits to skipping meals due to busy schedules, often leading to a cycle of fatigue and overeating. This common habit raises a crucial question: **Does skipping meals affect your metabolism** in a negative way? The short answer is yes, and understanding why can be vital for your overall health and wellness.

According to the World Health Organization, excessive consumption of total fat—especially saturated and trans fats—is a leading global risk factor for disease. Understanding what might happen if you consumed too many lipids is crucial for maintaining long-term health and preventing serious chronic conditions. This guide explores the short-term and long-term effects of excessive fat intake on the body.

While you cannot find and consume GLP-1 directly from foods, a recent review highlighted that dietary changes promoting the body's natural release of GLP-1 could be beneficial for metabolic health. The body produces this hormone in response to certain nutrients. Knowing where can I find natural GLP-1 boosters is key to supporting appetite and blood sugar regulation.