Category: Metabolic wellness

Recent research suggests that managing deuterium levels is crucial for cellular health and energy production. As a stable, heavy isotope of hydrogen, excess deuterium can impair mitochondrial function, and learning how to reduce deuterium in the body naturally can be a powerful tool for wellness.

According to a study published in *Sleep and Biological Rhythms*, taking glycine before bed significantly improves sleep quality and reduces daytime fatigue. The optimal timing for your supplement depends largely on your health goals, leading to the central question: should you take glycine in the morning or at night?

The endocrine system, a complex network of glands, produces hormones that regulate countless bodily functions, from metabolism to mood. This intimate link means that understanding **how does the food you eat affect your hormones?** is central to maintaining overall health and well-being.

Fasting, a practice embraced for centuries across various cultures, is now gaining significant attention in modern science for its profound health effects. The question of *why is fasting so powerful* can be answered by examining its deep-seated impacts on cellular processes, metabolic efficiency, and overall well-being.