Category: Mexican cuisine

According to nutrition experts, a standard two-tablespoon serving of salsa typically contains just 5 calories, making it one of the lowest-calorie additions available. Choosing wisely at a Mexican restaurant, known for its rich and flavorful dishes, is key to finding the lowest calorie food in Mexican restaurants. This often involves opting for fresh, grilled ingredients over fried items and high-fat toppings.

According to MidState Medical Center, the comforting and soothing feeling of chicken soup is a significant part of its healing power, as it helps ease stress and promotes rest for recovery. This is also true for caldo de pollo, a flavorful and nutritious version of chicken soup, but how healthy is caldo de pollo exactly, and what makes it such a powerhouse of wellness?

According to a 2015 study by Harvard and the China National Center for Disease Control, eating spicy food six or seven days a week lowered mortality rates by 14 percent. This longevity boost is just one aspect of the complex question: is spicy Mexican food good for you?

According to nutritional data, a cup of pozole with pork and chicken stock can provide a significant portion of daily protein, alongside vitamins and minerals like niacin and zinc. The question of whether pozole is good or bad for you has a nuanced answer that depends heavily on the recipe and preparation methods.

Contrary to common misunderstanding, the rich and complex Mexican sauce known as mole is not inherently unhealthy or dangerous to consume. Originating from the Nahuatl word 'molli' meaning 'sauce,' mole is a flavorful concoction made from a diverse blend of chiles, spices, nuts, seeds, and often unsweetened chocolate. Instead of being bad for you, many homemade versions of mole are packed with antioxidants, healthy fats, and essential minerals.

Poblano peppers, a mild chili originally from Puebla, Mexico, are one of the most popular peppers in Mexican cuisine. So, what is a poblano pepper good for? Their earthy, slightly sweet flavor and large size make them incredibly versatile for a wide range of culinary applications.

According to Nutritionix, a single deep-fried chile relleno can contain around 260 calories, 14 grams of fat, and over 600mg of sodium, highlighting why many question if chile relleno is unhealthy. This beloved dish, while flavorful, often hides a high calorie count behind its crispy exterior. But does this classic Mexican meal have to be a dietary downfall?

A single deep-fried chimichanga can contain upwards of 1,500 calories, depending on the fillings and size. This startling fact immediately raises questions about which popular Tex-Mex dish is the healthier choice. The core difference between a chimichanga and a burrito comes down to one crucial step in preparation that separates a savory treat from a nutritional trap.

The calorie count for a single quesadilla can range drastically, from as low as 140 calories for a small, simple version to over 700 for a large, restaurant-style quesadilla. This wide variation means that understanding what is one serving of a quesadilla is more complex than just counting one item on a plate.

According to On The Border's official menu, the standard Grilled Queso Chicken entrée contains 720 calories. This popular dish, known for its mesquite-grilled chicken topped with creamy Signature Queso and avocado, also carries significant amounts of sodium and fat, making it important to understand the full nutritional picture before you order.