Category: Middle eastern cuisine

With a standard serving of shawarma containing a wide range of fat, from 15 to 40 grams or more, understanding the factors that influence its nutritional profile is crucial. How fatty is shawarma largely depends on the type of meat, the sauces, and other fillings used in its preparation.

While the fat content varies widely, a typical street-style chicken shawarma can contain between 15-30 grams of fat, and therefore, whether is shawarma an oily food depends heavily on its preparation. The vertical spit cooking method is not inherently oily, but the meat marinade and high-fat sauces can change its nutritional profile dramatically.

Dating back to ancient Egypt, ful medames is a surprisingly nutrient-dense and fulfilling dish. This traditional meal, made from cooked and mashed fava beans, raises the question: is ful medames healthy to eat? The simple answer is yes, but its overall health profile depends heavily on preparation and toppings.

The weight of a single samoon bread can vary significantly, with factory-produced versions commonly weighing around 80-92 grams, while traditional bakery loaves can exceed 100 grams. This variation is due to factors such as production method, ingredients, and the specific bakery's standards. Understanding the typical weight range helps in meal planning and nutritional calculations for this popular Iraqi yeast bread.

A single chicken shawarma wrap can contain approximately 450 calories, but the bigger question for health-conscious diners is: is shawarma a lean protein? The answer is not as simple as it seems, as the final nutritional profile depends on the meat cut, cooking method, and toppings.

Dried, fermented milk products have been a dietary staple for centuries in many cultures, appreciated for their long shelf-life and nutritional density. The Middle Eastern fermented milk and wheat mixture, known as kishk, is a prime example, offering a host of potential health benefits to modern consumers.

According to nutrition experts, moderation is the key to incorporating indulgent foods into a healthy diet. A delicious and popular street food, shawarma's health profile depends heavily on its preparation and ingredients, from the type of meat to the sauces and toppings.

Sahlab, also known as salep, contains a polysaccharide called glucomannan, which has been studied for its potential health benefits, particularly for digestive wellness. Traditionally prepared from the ground tubers of certain orchids, the drink's rich history is matched by its nutritional value, offering various benefits of Sahlab beyond its comforting warmth.

With its creamy, comforting texture, sahlab is a beloved winter drink across the Middle East, yet its calorie content varies significantly depending on the recipe and ingredients used. While a simple cup with half-fat milk might contain around 100 calories, richer versions with whole milk, sugar, and heavy cream can push the count much higher. Understanding the ingredients is key to determining if your sahlab is a light treat or a caloric indulgence.

Based on multiple recipe variations, a single piece of kadaif can contain anywhere from 188 to over 350 calories, highlighting the wide range of nutritional profiles. The exact figure for how many calories does kadaif have depends heavily on the ingredients and portion size. This delicious dessert, made from shredded phyllo dough, is a popular treat across the Middle East and Mediterranean, but its sweetness comes with a significant caloric load.