Category: Middle eastern food

According to the Global Nutrition Report, 45.5% of adult women and 34.3% of adult men in Saudi Arabia are living with obesity, partly due to a shift away from traditional eating patterns. This significant change raises the question: what is the Saudi Arabian diet, and how has it evolved from its traditional roots to its modern, Western-influenced form?

According to nutritional data, a standard 100g serving of mujadara, a traditional Middle Eastern dish of lentils, rice, and caramelized onions, typically contains around 163 calories. This hearty and flavorful vegetarian staple offers a satisfying meal with a balanced macronutrient profile.

Tahini-based halva is a known source of essential minerals like calcium, phosphorus, and magnesium. But does halva have any health benefits that outweigh its high sugar content? This guide explores its nutritional profile and potential health impacts.

According to UNESCO, the traditional preparation of lavash is an Intangible Cultural Heritage of Humanity in Armenia, recognizing its deep cultural significance. So, what type of bread is lavash? It is a thin, soft flatbread that holds a prominent place in the cuisines of the South Caucasus, Western Asia, and the Caspian Sea region.

While a typical shawarma wrap can contain upwards of 450-700 calories depending on ingredients and preparation, the question remains: is mix shawarma healthy? This popular street food's nutritional profile is determined by much more than just its calorie count.

According to Britannica, the shawarma technique, using a vertical rotisserie, has roots in the 19th-century Ottoman Empire. Today, many people wonder: Can shawarma be vegan? The answer is a resounding yes, and modern plant-based options make it easier than ever to enjoy this flavor-packed Middle Eastern street food.

According to a study on fast-food consumption among university students, those who ate shawarma frequently were at a higher risk of hypercholesterolemia. So, how many calories are in 1 plate of shawarma, and what makes the total vary so significantly?

A serving of homemade keto-friendly baba ghanoush can contain as few as 3 grams of net carbs, making it a delicious and satisfying option for those following a ketogenic diet. This smoky eggplant dip is a flavorful way to add healthy fats to your meal plan.

One tablespoon of plain Lebanese zaatar spice blend contains approximately 28 calories, while a single zaatar flatbread (manakeesh) can exceed 400 calories. To determine how many calories are in 1 Zaatar, it's crucial to first distinguish between the low-calorie spice mix and the much heartier baked flatbread dish.

Traditional knafeh is unfortunately not a gluten-free dessert, as it is typically made with wheat-based phyllo dough (kataifi) or semolina. This means individuals with celiac disease or gluten sensitivity must seek alternative preparations to safely enjoy this sweet, cheesy treat.