Category: Midlife health

According to a study involving over 10,000 adults, feeling older than one's chronological age is associated with a 25% increased risk of hospitalization in the following years. If you find yourself asking, **why do I feel old at 42?**, your diet and lifestyle are often key factors influencing this subjective sense of aging.

Research indicates that consuming higher protein intake, approximately 1.2–2 grams per kilogram of body weight, is beneficial for weight loss and muscle preservation, especially after age 40. This emphasizes the importance of adjusting your macronutrient ratios, or macros, to align with your body's changing needs. This article will help you understand **what should my macros be to lose weight in my 40s** and how to personalize them for sustainable success.