Category: Migraine management

According to the American Migraine Foundation, about one-third of people with migraines report that a lack of fluid intake or dehydration can trigger an attack. Maintaining proper hydration is a simple yet crucial strategy for managing and potentially preventing migraines.

According to the National Headache Foundation, aged cheeses are a known dietary trigger for some migraine sufferers due to their high tyramine content. For those wondering which cheese doesn't cause migraines, the answer lies in understanding tyramine levels and opting for fresher, less aged varieties.

A 2020 review of literature suggests insufficient evidence to conclude if chocolate is a universal migraine trigger, challenging long-held beliefs. So, is cacao powder good for migraines, or is it a forbidden food? The answer is nuanced, depending on individual sensitivities and the type consumed.

Recent research reveals that those who consume skimmed milk may experience a lower prevalence of migraines compared to those who drink whole milk. This surprising finding prompts many to ask: why does milk help with migraines?

Recent reviews suggest that metabolic ketogenic therapy may offer some benefit for treating migraines, leading many to ask: does low carb help migraines? The evidence indicates that shifting the brain's primary fuel source may reduce attack frequency and severity for some individuals.

Tyramine, a naturally occurring compound in aged and fermented foods, is a documented migraine trigger for many sensitive individuals, and feta cheese contains this substance. Understanding this link can be a crucial step toward managing and preventing painful migraine attacks through dietary choices.

According to the American Migraine Foundation, aged cheeses are a common dietary trigger for migraine sufferers due to their high levels of tyramine. But what cheeses are good for migraines, and which should be avoided? Understanding which varieties are low in tyramine can help you make informed decisions and potentially reduce the frequency of your attacks.

While roughly 20-50% of migraine sufferers report food and drink triggers, apples are generally considered a safe and beneficial fruit to eat during migraine, often recommended as part of a balanced diet. Their high water content and specific nutrients can support overall health and hydration, which are crucial for migraine management.

While foods trigger migraines in a significant number of people, the specific culprits vary widely from person to person. For some susceptible individuals, consuming raw onions can trigger migraines due to the presence of specific chemical compounds.

According to research, aged cheeses are a widely reported migraine trigger among susceptible individuals. Pinpointing what is in cheese that triggers migraines often comes down to specific compounds that accumulate during the aging and fermentation process.