Category: Migraine prevention

According to the American Migraine Foundation, skipping meals is a known migraine trigger for almost half of those with the condition. The best breakfast for migraines focuses on whole foods rich in magnesium, omega-3s, and fiber to stabilize blood sugar and fight inflammation.

According to a 2021 study, adults with low dietary magnesium intake were linked with higher migraine frequency. This suggests that food choices are a crucial and proactive strategy for many sufferers wondering what should you eat to prevent migraines.

Multiple clinical trials, including one published in *Neurology*, have shown that high-dose riboflavin (B2) can effectively reduce the frequency of migraine attacks in adults. While most research focuses on general migraine prevention, the link between hormonal fluctuations and riboflavin status suggests B2 may help with hormonal migraines by addressing underlying metabolic issues.

An estimated 1.1 billion people experience migraines globally, with women being disproportionately affected, often due to hormonal fluctuations. Choosing the right foods can be a powerful tool for managing and preventing these hormonal migraines by addressing inflammation and nutrient deficiencies.

Studies consistently show that many people with chronic migraines have lower magnesium levels in their bodies, particularly within their brain tissue. Learning **how to take magnesium to prevent migraines** can therefore be a crucial, and often overlooked, part of a preventive strategy. A proper nutrition diet, supplemented effectively, can help stabilize nerve activity and reduce the frequency and intensity of attacks.