Category: Migraine triggers

While dietary triggers vary widely, aged cheese is a commonly reported culprit for migraines, with one research review noting it's a trigger for up to 33% of participants. So, what in cheese gives migraines and causes this painful reaction in some individuals?

Studies have shown that up to 44% of migraine sufferers believe certain foods are their trigger, though the data linking specific foods is complex. Macaroni and cheese, a popular comfort food, contains ingredients that are sometimes cited as potential culprits for triggering these debilitating headaches.

According to research, approximately 27% to 30% of people with migraines report having food triggers, and for some, heavy cream and other dairy products may be a culprit. While not a universal trigger, a complex relationship exists between dairy consumption and migraines due to several potential factors.

While most commercial breads are generally low in tyramine, certain types, particularly sourdough and those with concentrated yeast extracts, contain higher amounts. For individuals with migraine sensitivity or those taking MAOIs, understanding whether bread is high in tyramine is an important dietary consideration.

Affecting over one billion people worldwide, migraines are a complex neurological condition influenced by various factors, including diet. For some sensitive individuals, a seemingly harmless fermented food like sauerkraut can trigger a migraine due to compounds produced during the fermentation process.

According to the American Migraine Foundation, caffeine can be both an effective headache treatment and a potential trigger, depending on the individual. This dual effect raises an important question for enthusiasts of the popular green tea powder: Can matcha cause migraines?

According to the American Migraine Foundation, nearly all food triggers are identified through self-reporting, though some scientific evidence points to certain compounds. For a subset of sensitive individuals, there is a legitimate link between consuming meat and triggering a migraine.