Category: Migraines

According to a 2021 study, a higher dietary acid load was significantly associated with higher odds of migraine. This evidence suggests a potential connection, raising the question: can acidic foods cause headaches, particularly for susceptible individuals?

A review of randomized controlled trials indicates that deficiencies in several nutrients, including magnesium, riboflavin, and coenzyme Q10, are associated with migraine attacks. This article explores the evidence behind **what lack of vitamins causes migraines**, outlining the key nutritional deficits that may contribute to these debilitating headaches and suggesting dietary strategies for prevention.

While soy is a cornerstone of many healthy diets, some individuals report adverse reactions, including headaches. The connection between soy consumption and headaches is not universal and can be attributed to several factors, including food intolerance, allergies, and specific compounds found in different soy products. Unpacking the science behind whether **can soy cause headaches?** is key for those seeking to understand their personal dietary triggers.