Category: Military diet

On the third and final day of the restrictive phase of the military diet, the total calorie intake is severely limited to approximately 1,100 for women and 1,200 for men. This marks the lowest calorie allowance of the three-day cycle, relying on a very specific, limited menu to create a significant caloric deficit.

The military diet is a very low-calorie plan designed for rapid, short-term weight loss. If you're following the strict menu and need to know what can I substitute for an apple on the military diet, several approved alternatives exist to ensure you stay on track.

While the military diet plan is restrictive, official sources like Medical News Today confirm that several substitutions are possible. This allows those with allergies or different dietary preferences to understand **what is a substitute for eggs on the military diet** without derailing their plan.