Category: Millet benefits

According to a systematic review published in MDPI, finger millet contains an exceptionally high amount of calcium, making it a powerful contender for improving bone density. So, which millet is good for bone health? The answer points overwhelmingly toward finger millet, also known as ragi.

As the winter chill sets in, many naturally turn to nutrient-dense grains to provide warmth and sustained energy. This often leads to a common question: **Which millet is best for winter season?** The answer lies in understanding the unique nutritional profiles and warming properties of millets like bajra, ragi, and jowar, which are ideal for combating the cold.

While ragi (finger millet) is praised for its high calcium and fiber content, containing 344mg of calcium per 100g, it is essential to understand potential issues before overconsumption. A balanced perspective on **what are the side effects of ragi** is vital for informed dietary choices, especially for those with pre-existing health conditions.