Category: Millets

Research indicates that when properly prepared, jowar roti typically offers a noticeably softer and more pliable texture compared to the denser, coarser bajra roti. This difference in softness between jowar and bajra roti stems largely from their distinct grain structures, flour properties, and traditional preparation methods.

With a glycemic index as low as 41, barnyard millet is exceptionally beneficial for regulating blood sugar levels compared to many other grains, making it a powerful addition to a health-conscious diet. This ancient, gluten-free grain has re-emerged as a popular superfood, but its daily consumption raises important questions about its overall impact on health.

According to traditional Ayurvedic principles, jowar is a naturally cooling grain, ideal for regulating body temperature during hot weather. Far from the assumption that all millets are heating, this staple proves to be a versatile and nutrient-packed exception.

According to traditional wellness systems, certain foods possess innate cooling properties that help the body maintain its internal temperature. Millets, a group of ancient grains, are celebrated for their nutritional benefits, with several varieties, in particular, known to cool down the body and combat the effects of hot weather. Incorporating these specific millets into your diet can be a delicious and effective way to manage body heat naturally.

Jowar, or sorghum, is a nutrient-dense grain celebrated for its health benefits, including high fiber content that aids digestion. The timing of your meals, however, can significantly influence how your body utilizes this super grain, making it crucial to know exactly when should you eat jowar for your specific health goals.

Barnyard millet, or bhagar, is a nutritious grain that boasts a low glycemic index and is significantly more fibrous than white rice. These characteristics have led to its rise in popularity, but many people wonder if it's healthy and safe to consume daily.

Millets encompass several small-seeded grains, and while they share some characteristics, each variety is distinct. This leads many to wonder: are kodo and proso millet the same? Despite both being minor millets, they have different botanical classifications, nutrient profiles, and growing conditions.

Bhagar, also known as moraiyo in Gujarati, is a nutrient-rich millet traditionally consumed during religious fasts like Navratri. This gluten-free grain is prized for its high fiber and protein content, making it a filling and healthy alternative to rice. In Gujarati households, bhagar millet is used for preparing a variety of delicious dishes, both sweet and savory.

Despite common misconception, little millet is not the same as varai, a fact often obscured by overlapping regional names across India. While both are nutritious, gluten-free grains, they are distinct species with different characteristics and histories. This article uncovers the truth behind the frequently mixed-up identities of little millet and varai.

Millets are ancient grains with a rich history, having been cultivated for thousands of years in Asia and Africa. Once a dietary staple, they are now experiencing a resurgence in popularity due to their diverse nutritional profiles and impressive health benefits. This guide explores what are five millets and how they can boost your dietary intake.