Category: Mind body

According to research from NCBI, caffeine withdrawal symptoms can begin as early as 12 to 24 hours after your last intake, with peak intensity occurring within the first few days. For those who frequently rely on coffee or energy drinks, navigating what happens when you stop drinking caffeine for a week can be a challenging but rewarding experience.

In a study involving rats, exposure to certain musical frequencies, particularly 440 Hz, was linked to an increase in the hunger hormone ghrelin. This raises a fascinating question: is there a specific **frequency that makes you hungry** in humans, or is the relationship between sound and appetite more complex?

According to the World Health Organization (WHO), health is not merely the absence of disease but a state of complete physical, mental, and social well-being. Therefore, the meaning of not healthy encompasses a broad spectrum of issues, extending far beyond simple physical sickness to include mental and emotional distress.

Up to 95% of the body's serotonin, a key neurotransmitter for mood, is produced in the gut. This profound connection helps explain why do I feel better eating clean, as nutritious whole foods directly influence our mental and emotional state.

According to the CDC, roughly one-third of American adults report that they usually get less than the recommended amount of sleep, a primary cause of fatigue. This dependence on caffeine for a temporary fix is unsustainable and can lead to crashes, but there are effective ways for how can I get some energy without caffeine.

According to a study published in *Science Translational Medicine*, moderate alcohol consumption can trigger the release of endorphins in the brain. This finding has prompted many to wonder about safer, more accessible options and question exactly what drink releases endorphins in a more sustainable way for daily enjoyment.