Category: Mind body health

According to ancient texts like the Charaka Samhita, observing the principles of Sadvritta is key to living a life free from disease. This article explores what is Sadvritta in Ayurveda, a foundational concept that promotes not only physical health but also mental, social, and spiritual well-being.

Over 50% of the amino acids in tea leaves are made up of L-theanine, making the *Camellia sinensis* plant the primary natural source of this beneficial compound. Understanding **what naturally contains L-theanine** can help you incorporate more of this relaxation-promoting nutrient into your daily diet.

Over 75% of American adults report experiencing moderate to high levels of stress, which can lead to energetic imbalances in the body. Energy balancing is a holistic approach designed to harmonize the body's subtle energies, promoting physical and emotional well-being by addressing the root causes of imbalance.

Developed over decades, the field of psychoneuroimmunology (PNI) explores the intricate communication network between our psychological state, nervous system, and immune function. When asking 'What is PNI in nutrition?', it's important to recognize there are two distinct and crucial interpretations: the mind-body science of Psychoneuroimmunology and a specific clinical assessment known as the Prognostic Nutritional Index. This article will clarify the difference and explore how nutrition plays a vital role in both.