Category: Mind body wellness

A 2025 study suggests that the compounds in espresso may increase parasympathetic activity in healthy young individuals. However, the complex truth behind the question, "is coffee good for the vagus nerve?" is nuanced and depends largely on individual factors, dosage, and consumption habits.

According to a 2024 study, 60 to 70 percent of food consumed in the United States is ultra-processed, which can have a negative impact on our collective energetic frequency. Understanding how to raise your vibration with food involves choosing natural, unprocessed ingredients that resonate with the body's energetic field.

Using around 20% of your body's total energy, the brain is an incredibly demanding organ. To support this high-energy function and maintain peak mental performance, a nutrient-dense diet is essential. Discover which foods help to boost your brain, memory, and cognitive health naturally.

Studies show that dietary nitrates found in beets can significantly lower blood pressure and improve blood flow, but there's more to **why you feel so good after eating beets** than just cardiovascular benefits. This earthy root vegetable contains a powerful combination of compounds that affect everything from circulation to mood-regulating neurotransmitters.

According to the American Psychiatric Association, nearly two out of five Americans rated their mental health as only fair or poor at the end of 2022, highlighting a growing need for balance. A nourishing nutrition diet that incorporates the principles of inner and outer harmony can be a powerful tool in addressing these imbalances.

During times of stress, 35–40% of people report increasing their food intake, while others may eat less, highlighting the complex relationship between the mind and diet. Understanding **how is stress linked to healthy eating?** is crucial for maintaining long-term physical and mental wellness.

Evidence suggests that unresolved emotional pain and trauma can be physically stored in the body, leading to symptoms like tension and digestive issues. Taking a holistic approach, a **what is a somatic detox diet?**, goes beyond simple dietary restriction to address this mind-body connection through conscious eating and somatic practices.