Category: Mind diet

According to a 2015 study published in *Alzheimer's & Dementia*, close adherence to the MIND diet can significantly reduce the risk of Alzheimer's disease. But for many, the question remains: can I drink coffee on the MIND diet? The good news for coffee enthusiasts is that this beverage is not restricted and can even be a beneficial component of a brain-healthy diet when consumed mindfully.

According to a 2018 study, workers who consumed probiotic yogurt daily experienced less stress and anxiety, highlighting the gut-brain connection. So, does the MIND diet include yogurt? Yes, low-fat versions are not only allowed but can be a beneficial addition to this brain-boosting eating plan.

According to recent research from the Rush Memory and Aging Project, older adults who consumed 5-6 eggs per week showed a nearly 30% lower risk of developing Alzheimer's dementia, affirming their potential role in a brain-healthy eating pattern like the MIND diet. The flexibility of the MIND diet allows for the strategic inclusion of eggs, provided they are prepared in a heart-healthy manner, to support overall cognitive function.

Research shows that strict adherence to the MIND diet can lower the risk of Alzheimer's disease by up to 53%. So, can I have potatoes on the MIND diet while following this brain-boosting eating pattern? The answer is a nuanced 'yes,' with moderation and preparation being the most important factors.

A 2015 study from Rush University Medical Center found that close adherence to the MIND diet is associated with a 53% reduced risk of Alzheimer’s disease. While the diet emphasizes plant-based foods, many people still question: are eggs ok on the MIND diet, or are they a hidden pitfall for brain health?