Category: Mindful eating

Mindful eating expert Dr. Susan Albers notes that it can take up to 20 minutes for your brain to register that your stomach is full. This communication lag between your gut and brain often causes people to miss their body's signals, leading them to eat beyond comfortable fullness. Learning how do you know if you are full after eating requires tuning into both physical and psychological cues.

Research has consistently shown that dieting often leads to weight cycling and is not a sustainable solution for most people. The IE diet, or Intuitive Eating, offers a radically different, self-care based framework that rejects diet culture and focuses on rebuilding trust with your body’s innate signals.

According to research, eating slowly can significantly lower meal energy intake in normal-weight individuals and reduce feelings of hunger in both normal-weight and overweight/obese subjects. So, is it beneficial to eat food slowly? The science suggests a resounding yes, linking a slower pace to improved digestion, better appetite control, and enhanced satisfaction.

According to research, over 90% of people experience food cravings, and these intense desires are often messages from your mind and body. Learning to decode what does it mean if you're craving something can help you identify underlying causes, including emotional triggers, hormonal shifts, or nutritional gaps, and respond more mindfully.

According to a 2021 study, excessive ordering is a significant antecedent to food waste at restaurants. We often find ourselves in this situation, asking, 'Were my eyes bigger than my stomach the menu?' as we face a mountain of delicious but uneaten food.

According to nutrition experts, it takes around 20 minutes for your brain to receive signals from your stomach that you are full. Learning how to identify these subtle cues is key to avoiding overeating and understanding how do I know if I am full after eating.

According to a study published in the journal Appetite, eating slowly and mindfully can lead to a significant decrease in food intake at mealtime. If you're looking for practical, effective ways for how to stop consuming so much food, the answer lies in a combination of understanding your body's signals and adopting new behavioral patterns.

Research suggests that up to 60% of people feel stuck in a pattern of eating the same foods each week, leading to a phenomenon known as food fatigue. This can leave you feeling uninspired, disconnected from your food, and even lead to nutritional deficiencies. Fortunately, there are many simple strategies you can implement to beat food fatigue and make mealtimes exciting again.

According to a study published by the National Institutes of Health, the ability to identify biological signals of hunger may be blunted in our modern food environment, where food is widely available. Truly understanding what it means to satiate your hunger is about more than just a full stomach; it’s about listening to and responding to your body's nuanced signals for nourishment.

According to a 2024 survey, many dietitians confess to eating dessert daily, showing that the age-old assumption that all treats are 'bad' is being re-evaluated. The simple question, 'Is it normal to eat dessert every day?', opens up a broader discussion on balance, mindful eating, and the psychological impact of food restriction.